Vegetables

Vegetables

Vegetables /100gms Calories

Cabbage

45

Carrot

48

Peas

93

Onion

50

Cucumber

12

Pumpkin

33

Spinach

26

Tomato

21

French Beans

26

Corn

84

Pepper - green

20

Pepper - red

25

Peas

125

Mushrooms

18

Cauliflower

30

Chilies - fresh

21

Chilies - dried

338

Cabbage

25

Beans

20

Potato

97

Fruits

Fruits

Fruits /100gms Calories

Apple

56

Banana

153

Black Grapes

45

Cherries

70

Mango

70

Dates

281

Melon

74

Orange

53

Papaya

32

Pears

51

Pineapple

46

Grapefruit

40

Pomegranate

77

Grapes

90

Guava

57

Strawberries

26

Plums

20

Milk

Milk

Milk and Milk Products (per cup) Calories

Buffalo milk 115

115

Butter (100gms.) 750

750

Buttermilk 19

19

Cheese 315

315

Cow milk 100

100

Cream (100gms) 210

210

Ghee (100gms) 910

910

Skimmed milk 45

45

Beverages

Beverage

Calories (KCal) /100g

Curds

51

Tea (per cup)

79

Coffee (per cup)

98

Cocoa (per cup)

213

Coconut water

24

Coconut Milk

76

Tomato Juice

17

Sugar Cane juice

36

Pineapple juice

52

Orange Juice

44

Mango Juice

58

Grape Juice

55

Apple Juice

55

Fish & Meat

Fish & Meat

Calories/100g

Prawn

89

Beef

114

Chicken

109

Mutton

194

Pork

114

Egg (hen's)

173

Sheep Liver

150