Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin...
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the...
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past...
Auspicious (Nalla Neram) time today (Feb 13rd)
February 13,2026 – Friday | Massi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30...
Genius is Not Last-Minute Rush – A Morning Thought
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30...
