DAIRY

Food Name

Calcium

Curd

149

Butter Milk

30

Cheese

790

Cow Milk

120

NUTS

Food Name

Calcium

Almonds

230

Cashew

50

Roasted Groundnuts

77

Walnut

100

Pistachio

14

VEGETABLES

Food Name

Calcium

Cabbage

399

Cauliflower

33

Spinach

73

Lettuce

50

FRUITS

Food Name

Calcium

Banana

17

Grape Fruit

30

Grapes

20

Orange

27

Raisins

87

GRAINS

Food Name

Calcium

Barley

26

Oat meal

50

Wheat flour

48

Rice bran

67

MISCELLANEOUS

Food Name

Calcium

Chicken

25

Egg & Hen

60

Lobster

16

Prawn

323