The overall health as well as well being of men would get affected as their bodies undergo many physiological changes once they cross 30 years of age. Point is that after 30 the metabolism in men would slow down, testosterone levels would reduce. There is more risk of getting chronic health issues like diabetes, heart disease, kidney disease, osteoporosis etc. There are certain natural supplements that men above 30 must consume and it would boost their health by increasing energy, enhancing muscle function and improving heart health etc.
Various natural supplements that must be consumed by men above 30 are
Intake of omega 3 fatty acids:
Both heart health as well as cognitive health could be maintained by the intake of omega 3 fatty acids present in the flaxseeds, fish oil etc. It is worthy to mention that intake of omega 3 fatty acids would lower inflammation plus lower bad cholesterol and support brain health.
Intake of vitamin D:
For strong bones, testosterone levels boost and for mood improvement, Vitamin D intake is very essential. Men above 30 must consume vitamin D supplements as it would improve their muscle strength, reduce inflammation and lower risk of osteoporosis. Vitamin D supplements would be needed for men above 30 if they do not get enough sunlight exposure. It is a known fact that sunlight is a natural source of vitamin D.
Intake of magnesium:
For muscle function, nerve transmission and energy production, intake of magnesium is necessary. It was revealed by a research study that magnesium deficiency is associated with hypertension, fatigue and muscle cramps etc in men above 30.
Intake of zinc:
For immune function, wound healing and testosterone production etc, intake of zinc is necessary. It was brought to light by a study that low zinc level would lead to decreased libido, reduced sperm quality etc in men. Zinc supplements would enhance testosterone levels and improve reproductive health. This was as per a study published in the Journal of Nutrition.
Intake of Ashwagandha:
Men above the age of 30 must take Ashwagandha, an adaptogenic herb for stress reduction, improved energy levels and better testosterone production etc. It was brought out by a research study that ashwagandha supplements intake would lower cortisol and improve well being.
Intake of coenzyme Q10:
For better heart health, cellular energy production and reduced oxidative stress etc, men above 30 must consume coenzyzyme Q10. Men after the age of 30 would have better blood vessel function plus reduced heart disease risk etc when they consume coenzyme Q10.
Intake of probiotics for gut health:
For digestion, immunity and overall health, men who have crossed 30 must consume probiotics for the sake of their gut health, lowered inflammation and improved nutrient absorption etc. Men above 30 years of age would have superb mental health by consuming probiotics supplements
Note:
Health supplements must not be consumed alone but together with a balanced diet, regular exercises and healthy lifestyle choices etc. For the sake of right dosage and effectiveness, it is necessary to consult a healthcare professional.
