Also known as Cilantro, coriander seeds have been used for many centuries in preparing several cuisines. Not many would be aware of the truth that these coriander seeds can also be beneficial for our health. Coriander seeds are known as Dhaniya in Hindi and in Tamil language. There are numerous health benefits we could get by soaking the coriander seeds in water and consuming it every day in the morning.
These health benefits are
Good for digestion:
Digestive enzymes would get secreted by consuming coriander seeds water and this is due to the presence of dietary fibres and essential oils etc in these seeds. Truth is that the food would be broken down more effectively.
Lowers blood sugar levels:
Insulin insensitivity would increase due to the presence of bioactive compounds present in coriander seeds. This would lower the blood sugar levels in us. Those with diabetes or those who are at risk of getting it must consume coriander soaked water every day for their health.
Good for weight loss:
Excess water as well as toxins would get flushed out as coriander seeds soaked water would act as a diuretic. Our food cravings would get lowered and our appetite would get curbed. This would help in weight loss.
Good for skin health:
We could get a clear complexion when we consume soaked coriander seeds as the skin would get detoxified. We would have less skin infections due to the antimicrobial properties of coriander seeds. Regular intake of soaked coriander seeds would make our skin glow. We could be free from issues like acne, pigmentation etc.
Keeps heart healthy:
Bad cholesterol levels or LDL would get lowered and good cholesterol levels or HDL would increase when we consume soaked coriander seeds every day. By this, we could avoid heart diseases etc as our heart health would be good.
Boosts immune system:
It is noteworthy that by consuming soaked coriander seeds our immune system would get boosted. The presence of antioxidants and vitamins etc in these seeds plays a huge role here. Truth is that intake of soaked coriander seeds of coriander would help us to avoid common health issues like cold, flu etc.
Good for hair health:
Our hairs would get superb strength when we consume soaked coriander seeds every day. The presence of vitamin A, C and K etc in these seeds would strengthen our hairs. There would be less hair fall and breakage etc.
Improves kidney functions:
Our kidney capacity would improve by consuming soaked coriander seed water daily. We would be able to fight against urinary tract infections.
Eases arthritis symptoms:
These days, many people suffer from arthrititis and find it very difficult. Truth is that consumption of soaked coriander seeds would ease arthritis symptoms by lowering joint pain and swelling etc
Provides great energy in the day:
Not many would know that intake of soaked coriander seeds every day would provide us with superb energy. By this, we would be able to do our daily activities well and without the help from others.
